Tonight at the gym we had the cardio evaluation for the TEAM class. Basically it was “how far can you go on a treadmill in 30 minutes?” Not my most favoritest thing ever, but at least it wasn’t the elliptical. I did 1.9 miles, which is an average of 3.8 mph or so. I wasn’t pushing as hard as I probably could have, so I need to work on that inner motivation and drive that will make me push myself as hard as I know I can go. I can rationalize and make the excuse that I had a crazy day at work, but that’s just what it is – an excuse.
The two weeks leading up to a major event for work are always a pain and tiring. Add in the fact that I have three other events that I am working on at the same time, not to mention a bunch of other projects, and it gets even more entertaining.
I can still laugh about it – that means I haven’t hit my stress break point yet. But as we get closer and the questions from presenters get stupider, my tolerance gets lower.
Tomorrow I get to go to one of the events I’ve been working on, because we have 70 of our account management team from across our region in town for training. These are people I have talked to or emailed for various things over the past five years, so it will be neat to finally see what some of them look like. I also get to meet the new person I have recently been assigned to as admin support; spend time with the manager in Chicago that I have been supporting since October; get to see one of my past managers who keeps trying to get me to move to support him in his new role; and interact with the Region Head whom I have been assisting since July. Oh – and my actual manager that I report to on the org chart will be there, too. Work is not boring, that’s for sure.
I also got my lab numbers back from my blood test on Monday. Cholesterol is still high, but lower than it was in September, so that’s good. LDL is also too high, and working on that will be a priority. Everything else is good, yay!
Tonight at TEAM we did a class evaluation for push ups, sit ups, and planks. I wish I had written down somewhere what my push up numbers were from my initial eval on January 5 – I thought I had them, but I can’t find them, so I can’t tell if I did better or worse.
So, even though it’s embarrassing, I’m posting these so I can refer back to them as I improve.
- 30 seconds – push ups (knee): 17 (translate to 8.5 toe push ups)
- 30 seconds – sit ups: 17
- Plank hold (toe): 56 seconds
Wednesday is measurements and a 30-minute distance test on the treadmill. Looks like I get to pack the smartphone so I can put another audiobook on for the test. I just need to be sure it’s not one of my Relaxation recordings!
I also got an email from a friend asking if I was interested in doing the Foam Fest 5K in Dallas in April. The wall obstacles look a little intimidating, but overall it looks like fun, so we’re going to sign up. That gives me the Firefly Run in March, Foam Fest in April, and Diva Dash in May.
I’m also re-thinking my plan for TEAM. Saturday is the last day of my two-week “free sample”, and I was originally going to wait until March to sign up for a three-month commitment, which would bring me right up to Diva Dash in May. But now I realize I don’t want to lose the momentum that I’ve started, so even though I’m going to be out of town for a few days in February, I’m thinking of starting my three-month commitment in February anyway (or even next week, if they’ll let me).
Now that I think about it, this was a day for numbers all over the place – I had my 30,000 mile checkup this morning, so by Wednesday I should know my blood panel numbers… and what I have to do to get my cholesterol down to something resembling decent numbers. I know they’re going to be bad, I just don’t know how bad.
On Saturday I had my first “day three of TEAM” experience, since I was at the 5K last week. Mondays is strength training, Wednesdays is cardio, and Saturdays is sort of potluck. This week we paired up and did a mixed circuit of strength and cardio training around the gym.
I learned a few things. One, I get mad at myself way too easily for not knowing things I have never been taught, like technique on some of the exercises. It’s not my fault that I don’t know them, but how I react to it is wholly under my control. Two, my core is nowhere as strong as it should be, or as it has been in the past. I should be able to do planks better than I do. It will get better.
Tonight we are supposedly doing measurements and testing. Yay?
I didn’t do much yesterday in the way of exercise, but I did pretty good calorie-wise. Having an insanely busy day at work with more than a few fires to put out will definitely put the kibosh on overeating.
Unfortunately having an insanely busy day at work with more than a few fires to put out will definitely trigger stress eating in the evening, which is what I ended up doing both yesterday and today.
My task this weekend is to get back into a better mode diet-wise, and to not take the three-day weekend and turn it into a sofafest. I have TEAM tomorrow morning, and I’m not sure what to expect. I know we’re starting on the treadmill, but I don’t know where we go from there.
I also have dance class tomorrow, which will keep me moving. I also have karaoke tomorrow night, and I will have the wedge salad with the blue cheese dressing on the side in order to keep from eating all the tasty fried goodness that they have on the menu.
Last night I went to dance class – our monthly Performing Company meeting, in which we tried some really cool ways of looking at our choreographies differently. And 45 minutes of stretching and dancing knocked the kinks out of my shoulder muscles that were still stiff from the strength circuit the night before.
Tonight at the gym was TEAM Cardio. If I ever find the sadistic bastard that developed the Elliptical Trainer, I will kick him or her in the privates. Provided, of course, that I have any leg strength left after dealing with the Elliptical for 15 minutes. Give me the treadmill over the elliptical any day!
It got to the point that I was just chanting to myself “I can do this I can do this I can do this” in time with the steps to keep from giving up. But I made it through, and I survived it. I’m not looking forward to the next time, though.
But on the way home, I had a realization. After I got done and got changed and got in my car, I felt pretty good. I’m doing something for myself, for my health, for my long-term goals. And yeah, it kinda sucks while I’m doing it, but it’s an hour (or less) out of my day. An hour (or less) when I would otherwise be doing… what? Sitting on my butt watching TV? Stuffing my face? Given those options, an hour of “I can do this I can do this I can do this” is by far the best choice.
I can do this.
But I still don’t like the elliptical.
This morning I woke to a half inch of snow on the ground. Normally when we have snow in the forecast, the weatherpeople in Dallas go ballistic and it’s huge news the night before. To be fair, I don’t know if they covered this morning’s snowfall on the news, because I was too busy with TEAM Strength Training and homework to watch the news.
The strength training was challenging. Obviously they went easy on us last week to sucker us in during “Free Week”… but it was all good, even though I was cursing it out while in the middle of the Wall Sit and the Triceps Dips. Note to self – do NOT save those exercises for the end of the rotation. START on those stations and get them over with before the fatigue starts setting in!
It helped that I got a compliment from the trainer on my Wall Sit. I had never done them before, or at least heard them called that – basically it’s bending your legs to a seated position, with your back up against a wall, and staying there with nothing under your butt. The quads start to burn after a very short period of time! So when he said I was doing great on them and even asked “You haven’t done these before?” because I was holding the form for the full 45 seconds, it was a bit of a boost. And it made up for the fact that my Triceps Dips sucked.
Then again, I know I have good leg strength and poor upper body strength – it’s one of the things that I’m trying to fix before the obstacle race in May!
Yesterday I took it easy, doing laundry and housework and vegging with the dogs. As if to make up for it, today has been crazy-busy with no end in sight.
I drink Diet Coke at work (yeah, I know, but I’m hooked on the caffeine and I don’t do coffee), but today it was 1:30 in the afternoon before I even had time to stop long enough to get one. I’m glad I brought my big water bottle to work so I had SOMETHING to drink all morning. By the time I was ready to go home, I was only partway through my second 20 oz bottle.
I have TEAM tonight, and it should be another night of strength training. I don’t know if they’re going to go “as easy on us as last week… We shall see!
When I get home, I get to pay for my lazy day yesterday by finishing all the homework that’s due tonight. That includes a 2-3 page paper that I hopefully know the topic well enough to be able to breeze through!